Thole Therapy
Therapy that meets you where you are at…
You don’t have to hit rock bottom before you reach out. Thole Therapy offers a place to begin. One-to-one, online, or in person. We’ll work together with compassion and clarity. Drawing on an integrative approach to therapy that meets you where you are at, and helps you grow into where you want to be. Rooted in Scotland, connected to wherever you are. Online sessions available worldwide.
Reflective, relational work to help make sense of what hurts — and rediscover what grounds you.
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A calming approach to deep inner work. Easing the emotional strain, shifting patterns, and restoring calm.
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For when you’re ready to go deeper. Addresses long-standing issues by uncovering their emotional roots.
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Helps rewire habits and reshape the stories we tell ourselves — often with fast, lasting results.
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Support at life’s hardest threshold — for individuals or families. Grounded, honest, unafraid of big conversations.
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A therapeutic subscription space combining mindfulness, journaling, creative tools, and audio guidance.
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Not sure where to begin?
I offer a free consultation – No pressure, just a quiet space to talk… Book a Free Call