Psychotherapy is where the unpacking begins. You bring the thoughts, feelings, grief, memories, mess and meaning. We bring a warm, non-judgemental space and the tools to navigate it all without collapsing into it. This is where we explore your past, present and patterns with honesty and compassion.

There’s no performance here. Just deep human work. Whether you’re navigating trauma, depression, relationships, or that low hum of “something’s not right,” psychotherapy is where you begin to make sense of it all and feel less alone in the process.

Hypnotherapy offers a quiet, focused space. Where your mind gets to hit “pause” on the chaos. This isn’t swinging watches or clucking like poultry. It’s evidence-based therapy that speaks directly to the part of your brain running the show behind the scenes. We use guided relaxation to bypass conscious noise and reach the subconscious—where deep change actually begins.

Hypnotherapy helps you access the quieter parts of the mind — where habits, fears, and patterns often live. Whether you’re looking to overcome anxiety, improve sleep, change a behaviour like smoking or comfort eating, or simply feel more in control, these sessions offer a calm and focused way forward. We work at your pace, using language and imagery to gently shift what’s been stuck — with space for deeper work if and when you’re ready.

You are always in control. This is a collaborative process, not a performance. You choose the pace, the focus, and how deep we go. Whether you’re battling anxiety, stress, phobias, or sabotaging thought patterns, this is where you stop spinning and start rewiring. It’s calm. It’s direct. And yes, it works.